Articles Comments

Headline

Everyone in the world has a six pack, but how do you get your six pack to show?

January 22nd, 2012 | Add a Comment

Everyone in the world has a six pack, but how do you get your six pack to show?

Everyone always seems puzzled when I tell them that they have a six pack. They just can’t seem to grasp the concept that everyone in the world has a six pack. Just because you can’t see it doesn’t mean it’s not actually there. When I say six pack by the way I’m talking about the region you have below your chest and in between your obliques. … Read entire article »

Latest

The price you pay for energy shots, drinks, powders

The price you pay for energy shots, drinks, powders

If you love energy supplements because the fact that they keep you awake and aware then you should realize how much you are paying a month just to get that feeling. It can be very expensive, but there are some options on the market that are relatively cheaper. The cheaper options also fair better calorie wise due to there not … Read entire article »

Why energy supplements are better than energy drinks

Why energy supplements are better than energy drinks

You’ve heard of energy supplements such as NO explode and Jacked, but most people won’t even give them a shot. They say why would I need an energy supplement before the gym when they can chug down an energy drink before work or even the gym? Well in reality not everything is on the same level when it comes into … Read entire article »

You’re too old to workout or exercise

You’re too old to workout or exercise

I hear it all too often from people around me. Usually someone in their 30s or 40s and they tell you that they are too old to workout. They seem to be stuck on age as an excuse rather than facing it head on and doing what they really want to do. They want to reach their goals, but they … Read entire article »

You’re going to fail your new years resolution fitness plan

You’re going to fail your new years resolution fitness plan

I’m going to tell you now that you’re going to fail your fitness plan that you made on new years eve. I have full confidence that you will fail unless you plan on taking your plan seriously. You can’t just expect that one night is going to change your life. Some people might be able to get away with this, … Read entire article »

What are your fitness goals for 2012?

What are your fitness goals for 2012?

The new year is right around the corner and people are getting ready to state their new years resolutions. Many people go with a fitness trend for their new years resolution. It’s one of those common areas because of how many either struggle with fitness or want to improve. It’s also an easier one to say because it’s a very … Read entire article »

Stop being negative or depressed about weight loss or fitness

Stop being negative or depressed about weight loss or fitness

Everyday you wait to start a fitness program or try to lose weight really hurts you. After a while you start to let it dwell in your mind that you’re never going to lose weight or grow in your fitness. This is why you need to learn not to think negative. Everyone has different reasons whether they are too nervous … Read entire article »

Do you ever check the calories on everyday snacks or drinks?

Do you ever check the calories on everyday snacks or drinks?

If you are serious about weight loss you should always be checking the caloric counts of foods and drinks. I mean it’s not a full proof plan, but once you start to understand what you eating or drinking it starts to help you with weight loss. It’s also just a great to help you stay healthy. I’d recommend not jumping … Read entire article »

Next Page »