why you need fat in your diet

Fats are needed in our daily life. Healthy fats such as unsaturated fat and omega 3 can help to protect the heart and other vital organs in our body. They can also help to raise our cholesterol in a good way while lowering our levels of bad cholesterol. This is a big reason you will need to watch the certain types of fats you consume as you get older. Bad fats such as saturated fat and trans fat serve almost no purpose for the body. Especially trans fat being the worst of the two types of fats to avoid. You can still eat these two types of fats, but consumption should be minimal.

Saturated Fat Saturated fat has been linked to raising your cholesterol level in a bad way and a good way, but the bad out weighs the good in this case.Your cholesterol level is something you don’t need to watch when your younger, but as you get older it becomes a regular tradition for many people to watch their cholesterol level. Saturated fats are also in foods that have a ton of simple carbohydrates usually. These are foods you should try to avoid such as potato chips.

Trans Fat Trans fat is the worst of all the fats. The reason you should avoid Trans fat is that it raises your bad cholesterol level and lowers your good cholesterol level. Trans fat is the types of fat that should be avoided if you want to lose weight or stay healthy. Trans fat is usually found in food that has been deep fried, so avoiding the deep fried fries you love so much is worth it.

-GOOD FATS- Unsaturated Fat Unsaturated fat is great for your body. Unsaturated fat has been linked to helping your cholesterol in a good way. It will help to raise your good cholesterol while keeping your bad cholesterol at a lower level. Unsaturated fat is the type of fat you want to aim for in your diet.

Omega 3 fatty acid is also part of the unsaturated group. Omega 3fatty acid is the best kind of fat. This will help to protect your heart and other vital organs. Omega 3 fatty acid can be found in fish such as salmon. This is one of the best sources to get your omega 3 fatty acid.You can also try a supplement such as fish oil. Fish oil in most cases is very cheap.