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Everyone in the world has a six pack, but how do you get your six pack to show?

January 22nd, 2012 | Add a Comment

Everyone in the world has a six pack, but how do you get your six pack to show?

Everyone always seems puzzled when I tell them that they have a six pack. They just can’t seem to grasp the concept that everyone in the world has a six pack. Just because you can’t see it doesn’t mean it’s not actually there. When I say six pack by the way I’m talking about the region you have below your chest and in between your obliques. … Read entire article »

Filed under: Weight Loss

The price you pay for energy shots, drinks, powders

January 16th, 2012 | Add a Comment

The price you pay for energy shots, drinks, powders

If you love energy supplements because the fact that they keep you awake and aware then you should realize how much you are paying a month just to get that feeling. It can be very expensive, but there are some options on the market that are relatively cheaper. The cheaper options also fair better calorie wise due to there not be excess amounts of sugar in a serving. This is why it’s better to shop … Read entire article »

Filed under: Misc H&F

Why energy supplements are better than energy drinks

January 7th, 2012 | Add a Comment

Why energy supplements are better than energy drinks

You’ve heard of energy supplements such as NO explode and Jacked, but most people won’t even give them a shot. They say why would I need an energy supplement before the gym when they can chug down an energy drink before work or even the gym? Well in reality not everything is on the same level when it comes into the energy game.  … Read entire article »

Filed under: Nutrition

You’re too old to workout or exercise

January 1st, 2012 | Add a Comment

You’re too old to workout or exercise

I hear it all too often from people around me. Usually someone in their 30s or 40s and they tell you that they are too old to workout. They seem to be stuck on age as an excuse rather than facing it head on and doing what they really want to do. They want to reach their goals, but they tell you that age is the reason why they can’t do something. If this was … Read entire article »

Filed under: Exercise