Which of the two is better for your body high fructose corn syrup or aspartame? They are both found in soda pop as the main sweeteners of the drinks. High fructose corn syrup is found in normal soft drinks when you think of soda pop such as anything non diet or low calorie. Aspartame on the other hand is the sweetener found in diet drinks and many low calorie drinks as a way to sweeten … Read entire article »

Sugar makes drinks taste better and gives you a rush of energy, but that rush of energy will soon cause you to crash and you’ll be craving more sugar. This isn’t a good road to go down because you’ll just be consuming excess calories which will hurt your body if your trying to lose weight or stay healthy. Sugar is not something you need to cut out of your diet entirely, but it’s something you … Read entire article »