Fit Hope » Archive
Tips to help you avoid over eating at restaurants
When you go out to eat at your favorite fast food joint you don’t always think about the size of the meals you are consuming. It’s not always a fast food joint but, many times the meals are over 1,000 calories which is half the average person daily intake. You might also have a lower daily intake which can make this a disaster for your diet. Not everyone burns 2,000 calories a day and it … Read entire article »
Filed under: Nutrition
Why eat unhealthy for 5 minutes when you can be happier all day?
It’s one of those issues I don’t understand. People love to eat and it’s not a big deal, but they eat the most unhealthy foods and they over eat at the same time. This causes them to gain weight and Many people are unhappy with their weight and it’s all because they would rather eat for 5 minutes a few times a day. This causes them to be unhappy for long periods of time. The … Read entire article »
Filed under: Weight Loss
Motivation can’t always help you stay on track
Every day you have a different amount of motivation which is brought on by your mood, chemical imbalance, and/or etc. This is no different when it comes to living healthy or going to the gym. You don’t always want to stick with the game plan. This is actually very normal and almost everyone struggles with this at the beginning and even after years when they lose their motivation. When you can’t seem to find motivation you … Read entire article »
Filed under: Misc H&F
How much time do you spend sitting a day?
People seem to have this idea that diet and exercise are what you only need to lose weight, but in reality one of the biggest enemies you have when it comes to losing weight is inactivity. The key part of weight loss is being active which means you try to sit as little as you can throughout the day. You shouldn’t spend hours watching television unless you workout while doing it, but most people sit … Read entire article »
Filed under: Weight Loss
Chipotle Mexican Grill Review – Healthy Fast Food
Chipotle Mexican Grill is not the first place you think of when you think of fast food, but many times it can be faster than a Mcdonalds drive through. It’s also a place I would recommend more than a Mcdonalds. Chipotle Mexican Grill is not like a typical fast food chain as you may be thinking it’s a completely different story. Chipotle Mexican Grill represents a different type of thinking and that’s healthier products, relaxing … Read entire article »
Filed under: Misc H&F
Don’t trust companies with free trials
Seriously it needs to be said that companies don’t just give out free trials 99.9% of the time. There is always some type of an agreement that comes along with a free trial. The free trial may appear to be free, but usually there’s deceptive tactics that are involved when it comes to free trials. These deceptive tactics usually include putting the agreement between the company and the consumer in hidden locations or hard to … Read entire article »
Filed under: Misc H&F
Baseball is a dying sport or is it just experiencing a drought?
Baseball at one point was unstoppable in the United States when it came to professional sports, but over the years baseball has seem to have a falling out with fans. There could be many reasons for this like the current economy, but I don’t think that could be the only reason to why baseball is falling out in the United States. The question is more complex than just the economy as people are having a … Read entire article »
Filed under: Misc H&F
Why fad diets work from a marketing stand point
Fad diets are not something new, but it always seems that there’s new fad diets popping up everywhere nowadays. You’ve heard about the atkins diet probably, but have you heard about the cabbage soup diet? Well maybe you have, but that’s not the point exactly and there’s way too many fad diets on the market to count. I’m not saying atkins or the cabbage soup diet are a bad idea, but you don’t need these … Read entire article »
Filed under: Weight Loss
Erick @ FitHope
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12/06/11
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