Fad diets are not something new, but it always seems that there’s new fad diets popping up everywhere nowadays. You’ve heard about the atkins diet probably, but have you heard about the cabbage soup diet? Well maybe you have, but that’s not the point exactly and there’s way too many fad diets on the market to count. I’m not saying atkins or the cabbage soup diet are a bad idea, but you don’t need these … Read entire article »

Every time you go on a diet it seems to never work for you or you’ll be happy with it for a while. Then after a couple of hours or sometimes even a couple of weeks it will just go out the window. It will seem like your diet has vanished right in front of your eyes. You will notice that after every meal or thought it becomes harder to go back on your diet … Read entire article »

-Meal types- Six meals a day (recommended) Meal 1 – You need most of your energy in the morning to help you get through the day. You should eat Complex Carbohydrates and eat a bigger meal for the first meal. Meal 2 – Stay away from carbohydrates during the second meal. Meal 3 – The third meal (lunch) you should eat more complex carbohydrates. Meal 4 – The fourth meal you want a low amount of … Read entire article »