Running: I was running 40-45 minutes a few times a week. My times had increased dramatically and I finally hit my first 6 minute mile. That was literally amazing to me. Even when I was younger I couldn’t do a 6 minute mile. I couldn’t do a 6 minute mile for every mile I ran, but I could keep every mile under 8 minutes. … Read entire article »

I’m Erick and I lost 68 pounds over the time span of a couple years. I didn’t use any diet programs, supplements, or drugs. The only thing I needed was self motivation. The self motivation to keep myself going even when I saw no results. 1. Life Style Change The first key factor for losing weight is a life style change. The life style change is how everything works together. It can be very hard to lose … Read entire article »