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Fit Hope » Entries tagged with "guide"

Ten websites to help crush scammers online

December 31st, 2010 | Add a Comment

Ten websites to help crush scammers online

Many people get scammed online every day and it’s hard to know where to start once you’ve been scammed, but there’s ways to help protect the future from these scammers. You won’t be able to ever get rid of every scam, but the more difficult you make it for the scammers the harder it is for them to survive and keep on scamming other people. This is why you should report the scammers to different … Read entire article »

Filed under: Misc H&F

Ten great tips for someone new to lifting

December 31st, 2010 | Add a Comment

Ten great tips for someone new to lifting

1. Supplements: Supplements can be very helpful for gaining muscle especially at the start of your first workout ever, but they are not exactly needed. You will see results at the start without supplements and supplements are there to give you the extra boost, so you won’t need them if you choose not to use them. I’d recommend starting out with protein, vitamins, and fish oil at the start if you want to use anything. … Read entire article »

Filed under: Exercise

Simple diet layout guide for weight loss (part 1)

December 30th, 2010 | Add a Comment

Simple diet layout guide for weight loss (part 1)

Many people tend to eat until they have the feeling of being full. This is a huge issue because you tend to over eat before you even start to feel full. The body doesn’t respond right away when you are eating. It usually takes a few minutes for your body to adjust to the feeling of being full.You should take your time to eat instead of rushing through the meal. I recommend eating slower and … Read entire article »

Filed under: Weight Loss