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Ten websites to help crush scammers online

December 31st, 2010 | Add a Comment

Ten websites to help crush scammers online

Many people get scammed online every day and it’s hard to know where to start once you’ve been scammed, but there’s ways to help protect the future from these scammers. You won’t be able to ever get rid of every scam, but the more difficult you make it for the scammers the harder it is for them to survive and keep on scamming other people. This is why you should report the scammers to different … Read entire article »

Filed under: Misc H&F

Ten great tips for someone new to lifting

December 31st, 2010 | Add a Comment

Ten great tips for someone new to lifting

1. Supplements: Supplements can be very helpful for gaining muscle especially at the start of your first workout ever, but they are not exactly needed. You will see results at the start without supplements and supplements are there to give you the extra boost, so you won’t need them if you choose not to use them. I’d recommend starting out with protein, vitamins, and fish oil at the start if you want to use anything. … Read entire article »

Filed under: Exercise

10 great tips to feel great this summer

December 31st, 2010 | Add a Comment

10 great tips to feel great this summer

1. Sugar – You should avoid sugar especially while you are out in the sun. Sugar will help to make you feel groggy and when it’s hot out you know that’s not something you want. Sugar is fine in moderation, but don’t rely on sodas to keep you going. 2. Water – If you plan on being out in the sun for a few hours then you should make sure your keeping your water consumption at … Read entire article »

Filed under: Misc H&F