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Fit Hope » Entries tagged with "workout"

What’s the best workout for busy people?

January 5th, 2011 | Add a Comment

What’s the best workout for busy people?

This could easily be a matter of opinion by many different people on whats the best workout for a busy person, but many believe it’s high intensity workouts. High intensity workouts make it where you burn a high amount of calories in a shorter amount of time. You will be able to get a good workout in 10 to 20 minutes rather than spending 30 minutes to an hour to get in a workout. … Read entire article »

Filed under: Exercise

Is there a reason to workout?

January 3rd, 2011 | Add a Comment

Is there a reason to workout?

Is there a reason to workout? Many people ask themselves this and honestly there’s no real answer to this. It’s one of those things that people can’t find the answer to and sometimes it bothers them. I have people who ask me from time to time and question their own training. They think at times that there’s really no reason to workout and I do agree with them that this can be the case, but … Read entire article »

Filed under: Misc H&F

Where to find cheap workout gear

December 31st, 2010 | Add a Comment

Where to find cheap workout gear

It’s always tough to find cheap exercise gear especially when you are on a budget and the economy isn’t so great, but there are still ways to find the gear you are in search of and even better you don’t have to pay full price. It’s always a good idea to look around and shop for the best price. It usually won’t cost you anything to shop around and in the end it’s going to … Read entire article »

Filed under: Misc H&F

How long is to long to workout?

December 31st, 2010 | Add a Comment

How long is to long to workout?

Many people believe that the longer they spend in the gym the better the workout they are actually getting. I don’t know why they think this, but it seems every time I ask someone they say they go to the gym for 3 hours just to lift.You can tell they are not really gaining size and are pretty small to begin with, so why would they go to the gym for this long? It’s kind … Read entire article »

Filed under: Exercise