Singer Ashanti Douglas has a HOT BODY especially for a woman in her 30s and now we can see that the gym helps her keep it right keep it tight. This is a piece of her work out plan so it explains why she has those abs and a nice figure….Hard work does pay off.
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Get your 5 FREE ’15 Minute Fat Burning Home workout’ Video’s like today’s workout right here https://manychat.com/l3/thezeusfitness We will send you 5 free workout videos every other day just like this workout. All are home based workouts using no equipment Using just your bodyweight, these are great fat burning exercises perfect for anytime of the
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Download the FREE HASfit app: Android http://bit.ly/HASfitAndroid — iPhone http://bit.ly/HASfitiOS Instructions for 30 Minute Workout for Beginners Weight Training – Beginner Strength Workout Routine for Women & Men: http://hasfit.com/workouts/home/easy-beginner/30-minute-workout-for-beginners-weight-training/ Donate on Patreon: https://www.patreon.com/hasfit Shop the HASfit Tribe store: https://hasfit.myshopify.com/ Buy Coach Kozak’s book, Stay Fit For Life: http://amzn.to/2uSUJPN Get up to 2x Faster Results by
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Who doesn’t love a slice of apple pie? You can enjoy the same rich cinnamon flavors of this pastry classic with this easy and healthy on-the-go shake. Complete with good carbs, healthy fats from avocado, and dairy-free almond milk, blend this breakfast smoothie up for a delicious dose of vitamins, fiber, and protein to start
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Download the FREE HASfit app: Android http://bit.ly/HASfitAndroid — iPhone http://bit.ly/HASfitiOS Instructions for 35 Minute Arms and Shoulder Workout at Home for Women & Men – Dumbbell Shoulder and Arm: http://hasfit.com/workouts/bodybuilding/35-minute-arms-and-shoulder-workout-at-home/ Donate on Patreon: https://www.patreon.com/hasfit Shop the HASfit Tribe store: https://hasfit.myshopify.com/ Buy Coach Kozak’s book, Stay Fit For Life: http://amzn.to/2uSUJPN Get up to 2x Faster Results
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Your fitness-filled social media feed is probably filled with all kinds of acronyms—HIIT, LIIT, AMRAP—the list goes on and on. And one that may have sparked some confusion is EMOM. What exactly do those four letters mean, and how should you incorporate EMOM into your workouts? Here’s what you need to know about EMOMs. What exactly
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When you’re struggling to gain weight, eating enough food to see the scale go up can be overwhelming. It’s tempting to simply grab junk food or fast food to boost your calories, but you have better options. Before you resort to the drive-thru, make a concerted effort to eat more of these specific muscle-building foods,
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Download My Workout App Exerprise FREE – https://bit.ly/2HlsgGZ Official Anabolic Aliens video of HIIT Abs Circuit for BEGINNERS | HIIT Workout #1 | Men AND Women! Subscribe to Anabolic Aliens: http://bit.ly/2oG68lJ Watch more: https://www.youtube.com/playlist?list=PLtQmcQeXvpL-qaarc8yo5cH9sW2gZifV0 In this video we are going to do an intense HIIT abs circuit that is designed for beginners but can be
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