Fitness Workout for Men
Equinox Master Trainer Gerren Liles, created the 30 minutes to more muscle program. In this workout he puts you through a program that will get you more muscle and create a fitter, stronger you.

Week 1
WARM UP (20 Seconds Each)
1. Jumping Jacks
2. Butt Kicks
3. High Knees
4. Bodyweight Squats
5. Walkouts
6. Low Lunge w/ Twist
7. Downward Dog Push-Up

WORKOUT CIRCUIT (3x Circuits; 50 Seconds Each Set with 10 Second Rest)
1. Squats
2. Kneeling Row
3. Floor Press
4. Reverse Lunge
5. Knee Tucks
6. Squat Jumps

30 Minute Workout For More Muscle – Week 1 | Men’s Health

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