Fitness Workout for Men
Equinox Master Trainer Gerren Liles, created the 30 minutes to more muscle program. In this workout he puts you through a program that will get you more muscle and create a fitter, stronger you.

Week 1
WARM UP (20 Seconds Each)
1. Jumping Jacks
2. Butt Kicks
3. High Knees
4. Bodyweight Squats
5. Walkouts
6. Low Lunge w/ Twist
7. Downward Dog Push-Up

WORKOUT CIRCUIT (3x Circuits; 50 Seconds Each Set with 10 Second Rest)
1. Squats
2. Kneeling Row
3. Floor Press
4. Reverse Lunge
5. Knee Tucks
6. Squat Jumps

30 Minute Workout For More Muscle – Week 1 | Men’s Health

Men’s Health Official Site:
Men’s Health on Facebook:
Men’s Health on Twitter:
Men’s Health on Instagram:

Products You May Like

Articles You May Like

Half An Hour Weight Loss – 30 Min Home Workout To Burn Fat
Workout motivation music 2019 [W/ HD VIDEOS] – DON’T QUIT πŸ†
Zeus Fat Burning Workout from Home – No Equipment, Only 15 Minutes Needed
30 Minute Workout for Beginners Weight Training – Beginner Strength Workout Routine for Women & Men

Leave a Reply

Your email address will not be published. Required fields are marked *