Workout Meals
Dave Palumbo answers all your questions related to bodybuilding and fitness. Nutrition, supplementation, training and life in general! Subscribe to RXMuscle for more episodes of #askDave and the best original television content in the bodybuilding industry!


2:52 – EQ, Long vs short ester (level)
4:31 – AAS/glycogen, Flattening out
6:29 – Shawn Rhoden 25 g carbs/day, hours of cardio – why are re-feed meals so prominent? Do athletes not want to suffer anymore?
8:18 – Are Classic Physique judges sure what they’re looking for or are they judging what’s in front of them?
9:47 – Should Women’s Physique have height/weight requirements to keep it from becoming bodybuilding?
10:55 – Has Dave ever considered making a “total organ” supplement?
14:23 – Bringing up biceps through working them after back (to give them more time to recover)?
15:44 – Good preworkout meal, under time constraints?
17:16 – When on bulk, when should you time low glycemic carbs vs high glycemic carbs?
18:22 – Insulin response from protein vs. insulin response from carbs.
22:04 – Preventing the “genetic time b***”
25:09 – Is it true that your body goes into “survival mode” (and holding onto fat) when on low-calorie intake?
26:32 – Type 2 diabetic on keto, having a blood sugar of 90-129 during the day, not taking insulin, any solutions?
27:50 – For someone on the anxiety spectrum (OCD), best “protocol?”
29:28 – Tips on improving self confidence?
31:19 – What can and can not be prescribed in the US?
32:56 – Testolyze for “post” to bring back natural testosterone levels?
34:23 – How did Dave Palumbo’s Father find out that Dave was taking “supplements”?

There was another question on bringing up “upper inner” back.

#rxmuscle #davepalumbo

Subscribe to the RXMuscle YouTube channel! Never miss an RX TV show, segment, or update.

Sign up to become an member (free registration):

Follow RXMuscle on Instagram:

Follow RXMuscle on Facebook:

Follow RXMuscle on Twitter: and RX Television is your home for the best bodybuilding news, contest coverage, original feature programming, and opinions from the top analysts and pros in the bodybuilding world.

Products You May Like

Articles You May Like

10 Minute Toned Legs Workout for Women – Leg and Thighs Toning Exercises – At Home
Inversions: How Going Upside Down Can Level Up Your Training!
What to Eat to Gain Weight
One Bar, One Training Partner, 100 Brutal Reps For Arms

Leave a Reply

Your email address will not be published. Required fields are marked *