Fitness Workout for Women
💪 FREE 5-Day workout plan, NEW every week ➭ https://goo.gl/uESKBx

Level FIVE | ALL standing, HEAVY lifting | VARIOUS weights of dumbbells | BURNS 200 – 250 calories | INCLUDES warm up + cool down

AmazonBasics Dumbbell Set (3-, 5-, 8-lb and stand): https://amzn.to/2vkvMkg

NOTHING shapes your body like STRENGTH TRAINING, and we are getting it ALL done today! This total body workout will challenge you and change you with complex exercises that target your arms, shoulders, back, chest, abs, butt and legs. And all the muscles in between. 😅

Grab alllllll the dumbbells (and a sweat towel!) and let’s GO.

SET UP:
Complete each exercise 10x, repeat each mini-circuit twice

WARM UP:
Arm Circles with High Knees
Arm Crossers with Booty Kickers
Reverse Lunges with High Hands and High Knee

EXERCISES:
Upper Body Circuit:
Biceps Curls with Alternating Press Ups
Triceps Pull Backs with Low Xs
Chest Pull Aparts with High Curls

Lower Body Circuit:
Single Sided Squats
Deadlifts
Reverse Lunges

Abs Circuit:
X Marks the Spot
Triangles
Cross Body Knees to Elbows

FINISHER:
Alternating Snatches

COOL DOWN STRETCHES

😅 FOAM ROLLER RECOVERY: https://youtu.be/ZqolXgCr28Y
😅 EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc

Thanks for working out with me – be sure to LIKE, COMMENT + SHARE with your #KillerB friends!

SUBSCRIBE for new #homeworkouts ➭ http://goo.gl/C9CG6w

// RESOURCES

🎧 Let’s RUN Podcast on SoundCloud ➭ https://goo.gl/jvjZVB
🎧 Let’s RUN Podcast on iTunes ➭ https://goo.gl/R3Wfnb
🤝 PATREON ➭ https://www.patreon.com/PahlaBFitness
😇 PAYPAL (One Time Donation) ➭ http://paypal.me/PahlaBFitness
📆 WORKOUT PROGRAMS ➭ http://goo.gl/AqoKqd

Brand new to exercise? Get STARTED with this FREE 14-day exercise plan specially designed for beginners. http://pahlabfitness.com/get-started/

// FOLLOW

🐝 Killer B Hive Facebook Group: https://goo.gl/fqtMXU

📸 Instagram: http://goo.gl/tytrte

🌐 Website: http://pahlabfitness.com/

// SHOP
(These are affiliate links, which means that at NO EXTRA COST TO YOU, I earn a small commission when you purchase items through these links. It’s a great way to support this channel AND get awesome workout gear. Thank you!)

Killer B Merch on Zazzle: https://goo.gl/3PcHdX

My AMAZON Store (see all items): https://www.amazon.com/shop/pahlab1

EQUIPMENT:
AmazonBasics Dumbbell Set (3-, 5-, 8-lb and stand): https://amzn.to/2vkvMkg
GoFit Pro Power Resistance Loop Kit: https://amzn.to/2BJoeIH
Handy-dandy Gymboss: https://amzn.to/2vdrpoy
BalanceFrom Thick Yoga Mat: https://amzn.to/2MdUR4a
Vinyl Coated Kettlebell: https://amzn.to/2LVk2Zd
Gold’s Gym 36″ Mini Trampoline: https://amzn.to/2NmDNKe
Valeo 8-lb Medicine Ball: https://amzn.to/2vaCBSK
KLB Sport Square Stepper with 4 Risers: https://amzn.to/2OGSRn0
JBM Stability Ball with Pump: https://amzn.to/2n7yL8C
SPRI 36″ Foam Roller: https://amzn.to/2wCEQyv

CLOTHING:
Skirt Sports Jette Skirt: https://amzn.to/2KiLrTr
Skirt Sports Lioness Skirt: https://amzn.to/2nqje49
Skirt Sports Hover Skirt: https://amzn.to/2OpuHvY

RUNNING GEAR:
Suunto Ambit3 Peak: https://amzn.to/2KjIyli
Altra Solstice: https://amzn.to/2O3hPvs
Saucony Kinvara: https://amzn.to/2McqfA1
Altra Timp: https://amzn.to/2KmMbaf

❤ Pahla B – your BEST fitness friend! ❤

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