Workout Meals
☆ JOIN ME in getting the fittest we have EVER been by the end of 2018: https://www.facebook.com/groups/rawalignmentcommunity/ — FREE support group (I will be posting fitness updates every Sunday!)

☆ My Upper Body Workout Routine:
▹ Assisted Pull-ups (with band) 3×5 (last set until failure)
▹ Barbell Row 3×5
▹ Single Arm DB Row 3×10 (each side)
▹ Lat Pulldown 3×10
▹ Z-Press 3×10 (last set until failure)

☆ Pre + Post Workout Meals
▹ PRE: Apple + 4tbsp Almond Butter
▹ POST: Kale, Tofu, Quinoa, Pico, Tahini, Coconut Aminos, Garlic, Hemp seeds

☆ My Favorites:
▹ VIVO Life Protein Powder: http://bit.ly/vivoprotein
▹ FourSigmatic: http://foursigmatic.com/rawalignment
^^ Use code ‘rawalignment’ for 15% off ^^

Scroll down to see all that Raw Alignment has to offer you 🙂

↠ FREE Resources ↞
✩ FREE MOTIVATIONAL EMAILS: https://raw-alignment.com/
✩ FREQUENTLY ASKED QUESTIONS: http://raw-alignment.com/faq/
✩ RAW ALIGNMENT BLOG: https://raw-alignment.com/blogs/raw-alignment-blog
✩ 15 RAW VEGAN RECIPES: https://raw-alignment.com/rawrecipes
✩ SELF LOVE: https://raw-alignment.com/pages/self-love

↠ Learn. Grow. Expand. ↞
☼ SELF LOVE E-BOOK: http://raw-alignment.com/selflovebook
☼ BEGINNER’S WORKOUT PROGRAM: https://go.raw-alignment.com/learn-to-lift
☼ BEGINNER’S GUIDE TO VEGANISM: http://go.raw-alignment.com/vegan
☼ MONTHLY MEMBERSHIP: http://raw-alignment.com/members
☼ RETREATS: https://raw-alignment.com/retreat

↠ Shop ↞
☯ RAW ALIGNMENT APPAREL: https://raw-alignment.com/collections/apparel
☯ NATURAL BODY CARE PRODUCTS: https://raw-alignment.com/collections/body-care
☯ RAW ALIGNMENT COLORING BOOK: https://raw-alignment.com/collections/coloring-book-1
☯ KITCHEN TOOLS: https://raw-alignment.com/collections/kitchen
☯ RECOMMENDED BOOKS: https://raw-alignment.com/collections/favorite-books
☯ HEALTHY EATS: https://raw-alignment.com/collections/healthy-eats
☯ MY CAMERA GEAR: https://raw-alignment.com/collections/electronics

↠ Social Media ↞
♡ WEBSITE: http://raw-alignment.com/
♡ INSTAGRAM: http://instagram.com/rawalignment
♡ FACEBOOK: https://www.facebook.com/RawAlignment
♡ TWITTER: https://twitter.com/Raw_Alignment
♡ PINTEREST: http://www.pinterest.com/raw_alignment/
♡ SPOTIFY MUSIC: https://open.spotify.com/user/1219300965

» If you made it all the way to the bottom of this description comment
“GETTING THE FITTEST I’VE EVER BEEN” on this video. 🙂

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