Workout Meals
The Best Pre Workout and Post Workout Meal. Let’s Make Protein Pancakes, without protein powder.
Victor Costa from Vicsnatural shows you a simple way to make a delicious and nutritious pre workout and post workout meal. There are hidden gems in the video about staying in shape, a few jokes and overall good advice. Lets make pancakes!!!
You can get Vic’s workouts at and follow Vic on Instagram and Facebook @vicsnatural

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