Strong Body Program : https://www.hurtfootfitness.com/p/strongbody
Hurt Foot Fitness e-book: https://gum.co/HurtFootFitness
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Join me for one of my hardest “hurt foot workout” videos on Youtube! This video works your entire body without putting any pressure on your foot and ankles. Is non-weight bearing and works all of your muscles while getting your heart rate up and helping you break a sweat!
Having a foot or ankle injury is challenging in every way. But don’t worry, Im here to help you stay positive and fit as you recover. I’ve been there and know how hard injury can be, but I believe in you and know you can heal quickly by being smart, staying positive, and finding your strong. Ready to get started? Press play and join me!
I have put together an online series of body weight workout routines with exercises that are safe to do while recovering from a foot or ankle injury. You can mix and match the workout videos into your weekly fitness schedule to maintain muscle mass and stay in shape while recovering from an injury. For more Hurt Foot Workout Videos, Check out this playlist: https://www.youtube.com/playlist?list=PLDh6UAgf3aBEYmUo_u7Ooo-vKuC4O1i6G
BONUS if you want to boost your mood, connect to other hurt foot YouTube subscribers by posting on the Hurt Foot workout video comment walls and making friends who can empathize with what you are going through. It’s a great way to find a community of positive people to relate to and help you through this tough time.
Strength training is one of the safest and most effective ways you can exercise with a foot or lower leg injury. Getting creative in with non weight bearing strength workouts is fun and challenging! I hope this video served you in feeling your very best. Let me know how you feel in the comments below!
If this video helped you, please, HIT LIKE, SUBSCRIBE to my channel, and share this video with your friends! More great content headed your way to help you get healthy and live happy!
ALWAYS check with your doctor before starting this or any exercise routine.
If you need more help building a balanced body, my book, Balanced Body Breakthrough, has a lot of exercises that will help you: http://amzn.to/2kLQZtA
For more feel good fitness inside and out, check out my website: http://www.carolinejordanfitness.com/
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