Fitness Workout for Men
The #1 Weight Loss Workout for Men – At Home

Join the 7 day FREE workout challenge for men over 40 –
Starts May 20, 2019 – Ends May 26, 2019
– https://www.over40workoutchallenge.com/free-7-day-challenge

Losing weight at home is easier than most people think as long as you have the right workouts specifically designed specifically for men over 40. In this video I am going to take you through the ultimate at home weight loss workout using no equipment but bodyweight

Join my FREE 7 Day At Home Workout Challenge for Men Over 40s, 50s, 60s and beyond today
Starts May 20, 2019 – Ends May 26, 2019
– https://www.over40workoutchallenge.com/free-7-day-challenge

Exercise
1. Jumping Jacks- 30 seconds work followed by 30 second rest
2. Air Squats – 30 seconds work followed by 30 second rest
3. Push Ups – 30 seconds work followed by 30 second rest
4. Abs Bicycles – 30 seconds work followed by 30 second rest
5. Reverse Lunge – 30 seconds work followed by 30 second rest

Join my FREE 7 Day At Home Workout Challenge for Men Over 40s, 50s, 60s and beyond today
Starts: May 20, 2019 – Ends: May 26, 2019
– https://www.over40workoutchallenge.com/free-7-day-challenge

WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS

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