Quick Fitness Workout
Hurt Foot Fitness Program: https://www.hurtfootfitness.com/p/injuryrecoverysystem
Strong Body Program : https://www.hurtfootfitness.com/p/strongbody 
Hurt Foot Fitness e-book: https://gum.co/HurtFootFitness
High Hamstring Tendonitis Guidebook: https://gumroad.com/l/highhamstringtendonitis 
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If you liked this video, please support the channel by hitting “LIKE” and the “SUBSCRIBE” button. Your support helps fuel future content and a more powerful impact in the health of the planet.

Join Fitness Pro, Caroline Jordan, for a 16 minute arms, abs, and butt circuit. This workout will work your entire body. No equipment is needed, you just need your body and some space. Some of these exercise moves are inspired by physical therapy exercises designed to help you get stronger and stay injury free. Planks, vsit, crunches, leg lifts – you’ll do it all! These moves are to help you build lean muscle in your arms, abs, and butt. Combined with a clean, healthy diet, consistent exercise will help you see results fast!

DID YOU LIKE THIS VIDEO?? SUBSCRIBE and share it with your friends! More great content headed your way every week to help you get healthy and live happy!

DONATE to the Channel and support this work: https://www.paypal.me/CarolineJordanUS

SUBSCRIBE to my YouTube channel: https://www.youtube.com/c/CarolineJordan

6-Weeks to STRONG BODY program: https://caroline-jordan-fitness.teachable.com/p/strong-body-beautiful

Buy Book: http://amzn.to/2kLQZtA
Blog: http://www.carolinejordanfitness.com/blog/
Facebook: www.facebook.com/carolinejordanfitness
Twitter: https://twitter.com/carolinefitness
Instagram: @carolinejordanfitness

Always check with your doctor before beginning any workout routine. Practice mindfulness and stay smart – take care of your body and do whats right for you! Heres to health and a long life 🙂

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