Fitness Workout
Reverse Pyramid Training! Everything you need to know and how to get started. This is my new workout program for the winter!

WATCH MORE INTERMITTENT FASTING CONTENT HERE: https://youtu.be/gCrKIsMgzWA

TIME STAMPS:
What is RPT 2:35
The Breakdown 3:10
Double Progression 6:30
Intermittent Fasting 7:30
Conclusion / My Thoughts 8:20

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