Fitness Workout for Women
GET COACHING: carolinejordanfitness@gmail.com

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Strong Body Program : https://www.hurtfootfitness.com/p/strongbody 
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Sometimes you’ve just gotta stop, drop, and sculpt. An at-home fitness fix—specifically a floor abs workout—is easy to execute, especially when it involves minimal equipment. Plus, if you do them right, you can be finished and on to the next to-do in under 20 minutes.

Did you know, when you strengthen your abs it helps your body have better posture, prevent injuries, and perform better in sports (and daily life!)? Talk about benefits! Its best to try and perform floor ab exercises every week for the best long term results.

In this floor abs workout video, Ill lead you through my favorite moves that will help you carve a toned stomach and strengthen your core. The best part? All you need is a will to get to work (and, OK, maybe a yoga mat, too). Get ready to get sweaty and press play!

As always, please check with a doctor before starting this or any exercise routine. Honor your body and move mindfully.

WOW what an ab workout! You rocked it! How do you feel? Let me know in the comments below. Please hit “LIKE” and SUBSCRIBE to the channel so that we can stay connected every time I upload new videos. Your support helps fuel future content and means so much.

I am here to help you feel good. Please let me know what videos I can create just for you by leaving me a video request in the comments below.

Now go take your strong abs out into the world and kick butt! Proud of you for rocking that floor abs workout.

Love and squats,

Caroline

GET COACHING: carolinejordanfitness@gmail.com

Hurt Foot Fitness Program: https://www.hurtfootfitness.com/p/injuryrecoverysystem
Strong Body Program : https://www.hurtfootfitness.com/p/strongbody 
Hurt Foot Fitness e-book: https://gum.co/HurtFootFitness
High Hamstring Tendonitis Guidebook: https://gumroad.com/l/highhamstringtendonitis 
DONATE: https://www.paypal.me/CarolineJordanUS
SUBSCRIBE: https://www.youtube.com/c/CarolineJordan
Buy Book: http://amzn.to/2kLQZtA
Blog: http://www.carolinejordanfitness.com/blog/
Facebook: https://www.facebook.com/carolinejordanfitness
Twitter: https://twitter.com/carolinefitness
Instagram: @carolinejordanfitness
http://www.carolinejordanfitness.com/

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