Fitness Workout for Women
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Looking for lean, strong, abs and hips? This 10 minute workout video is for YOU. Join Caroline Jordan for a quick, effective exercise video to shape and tone your abs, obliques, butt, thighs, and hips. Work hard and you can can tone your hips and midsection with these targeted exercises. This workout requires NO equipment and is perfect for home, hotel, outdoor, traveling, and gym workouts. Its a challenging sequence, feel free to modify to meet your level of desired intensity. This workout is perfect to warm up before a run or add into your weight training routine. Repeat the video 2-3 times through if you want a longer workout or check out any of the other videos on Caroline’s channel to mix it up, stay motivated, and see great results!

The exercises included in this video are:

– Leg Lifts
– Reverse curls
– Inner Thigh Crunch
– Hollow Man twist
– Side Plank
– Side lying scizor kicks
– Bicycle Crunches
– Oblique Twists
– Criss cross crunch

Combined with a healthy diet and a regular exercise routine, these exercises will help you define your hips, butt, thighs, abs, and stomach!

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As always, please check with your doctor before starting any exercise program. This video is not meant to replace the advice of a doctor, physical therapist, or health care specialist. Honor your body and its injuries and stop exercising if you feel pain.

Looking for more fitness fun with Caroline? Check out Caroline’s website:

Twitter –!/carolinefitness

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