Workout Meals
HOLA beautiful people!! This video goes over my typical pre and post workout meals as well as a HAMSTRING ONLY workout with a detailed voiceover. I hope you enjoy!!

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✨AT-HOME WORKOUT GUIDE: https://fitnessbytapp.com/collections/frontpage/products/emoms-4-lyfe

✨ESSENTIAL SUPPLEMENTS:
https://1stphorm.com/DILK

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https://www.balanceathletica.com

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