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What’s up guys!

This video is a follow up from our Recent Body Transformation Video. We got many comments & questions about the topic: How to start Calisthenics. So we decided to dedicate a full video about this. We did the video in English again because we can’t just see all you guys responding and giving so much love our our video, while doing nothing back…

So here it is: “How to Start with Calisthenics?”

In this video we discuss the 3 most important topics that you should know as a beginner. We also share our routine that we did in the beginning, but that we still do afer 2.5 years now!

0:14 Intro

1:31 #1 Start With the Basics!
1:44 Prevent injuries
2:18 Burn Fat Quicker
2:42 Natural Way of Training
3:18 Improve Form & Technique
4:21 Bodyweight Basics GOALS

4:48 #2 Work on a Strong Core!
5:02 Push up vs Bench press Example
6:62 Don’t train for 6-pack Abs, Train your CORE
7:15 Core GOALS

7:43 #3 Work on Mobility & Flexibilty
8:21 What is and Why Flexibility?
8:46 What is and Why Mobility?

11:56 Free Calisthenics Training Guide Explenation
12:45 Ibiza Calisthenics Retreat Announcement (Stan Browney).

We hope that this video will help you out to start with Calisthenics. Please like, comment and share the video if you find it helpfull! We would really appreciate it.

#Calisthenics #beginner #start

Calisthenics Ibiza Retreat with Stan Browney:

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