In this workout 50 year old Funk Roberts takes you through a 4 minute abs workout specifically designed for men over 40. Try this perfect abs workout for men over 40 after your regular workout circuit.
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4 Minute Perfect Abs Workout For Men Over 40
Perform each exercise for 45 seconds of work followed by 15 seconds rest one after the other.
1. Lying Hip Thrusts 1:14
2. ButterFly Crunches 2:13
3. Plank HIp Dips 3:13
4. Abs In and Outs 4:13
NOTE: This abs workout is great for anyone over the age of 15 years old male or female so GET IT DONE!
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WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS