Quick Fitness Workout
Each exercise in a given Tabata workout lasts only four minutes, but it’s likely to be one of the longest four minutes you’ve ever endured. The structure of the program is as follows:

Workout hard for 20 seconds
Rest for 10 seconds
Complete 8 rounds
You push yourself as hard as you can for 20 seconds and rest for 10 seconds. This is one set. You’ll complete eight sets of each exercise. However this is specially made for the beginners and can easy try it at home only using the body weight.

Featuring: @smp.grg, @rosetta_rr, @uzzolamatya, @madanthapa2013, @k.c.sujan, @babinnakarmi

Location Credits:
Hotel Mulberry, Kathmandu, Nepal


Music Credits:
Channel: ricardo fabian sales gimenez
Song Title: Tabata Songs – Back in Black (Tabata Mix)

Special Thanks to The Bodybuilding Store, Kathmandu

Enjoy 🙂

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