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We’re almost two decades into the 21st century, and one thing that sets us apart from previous generations is that we’re never satisfied. We always want something better than what we have, which has led to a much wider usage of the word “upgrade.” From our smartphones to our cars to our homes, we constantly
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Subscribe To Podcast | More Episodes Listen To Podcast Episode #70 Podcast Episode 70 – Kelsey Kiel: ”Never in a Million Years Would I Have Thought I Could Do This.” Two-time CrossFit Games athlete and former gymnast Kelsey Kiel explains how she gave up obsessing over the scale to embrace a performance-based physique. Kiel overcame
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Based on the article published in American College of Sports Medicine. It features 12 exercises deploying only body weight, a wall and a chair. From: http://www.lifehack.org/articles/lifestyle/master-the-7-minute-workout-with-this-video.html
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Get the Basics… Innovation in gyms and fitness chains helps build clientele and enhances client loyalty Gyms and fitness facilities can be innovative in various ways There are a number of innovative gyms and fitness chains across America for all fitness enthusiasts Some are local with one or two locations, while others are chains and
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